This book will be emailed to you immediately after purchased.
Volume 1 & 2, I designed a plan for us to focus on accentuating your curves and enhancing your hourglass shape more. Volume 1 will be more for beginners. Volume 2 will be an 8 weeks course, so be ready! This book will also discuss the meal plans i have created and also talks about different type of nutrition. keep in mind, volume 1 only shows glutes exercises, this will be a full body guide. Enjoy!